Elisa Fazio Trauma & Yoga su Spotify
Descrizione dell’episodio:
In this podcast, we talk a bit about trauma but really, we need a whole series of podcasts to unpack trauma and so we hope that this podcast opened you up to a new understanding of trauma and how often trauma lies in the body. Trauma-informed yoga is a practice designed to facilitate more options and possibilities for those in a yoga class, which is something as Elisa points out traumatised people have rarely had in their life, or at least that’s how their nervous system and body perceives it.
Intervista in lingua inglese, a cura di: The Earthly Delights Podcast
https://open.spotify.com/episode/7C8J2GcygNTjuEVhbTZ6jS?si=P3BwakdFRbiP0ZGQ6TWv2w