17/04/2022ansiaattacchi di panicoelisa fazioelysunyogaptsdtrauma caretrauma-informed yogayogayoga on lineYoga PracticeYoga tuscany
Descrizione dell’episodio:
In this podcast, we talk a bit about trauma but really, we need a whole series of podcasts to unpack trauma and so we hope that this podcast opened you up to a new understanding of trauma and how often trauma lies in the body. Trauma-informed yoga is a practice designed to facilitate more options and possibilities for those in a yoga class, which is something as Elisa points out traumatised people have rarely had in their life, or at least that’s how their nervous system and body perceives it.
Intervista in lingua inglese, a cura di: The Earthly Delights Podcast
https://open.spotify.com/episode/7C8J2GcygNTjuEVhbTZ6jS?si=P3BwakdFRbiP0ZGQ6TWv2w
L’esperienza corporea delle posture, la chiusura in me stessa, quel diventare ‘invisibile’, quel ritirarmi da una realta’ ostile a cui non riuscivo ad adattarmi, la riconobbi come il punto di ripartenza per ‘un’altro giro di giostra’ come disse Terzani. Una possibilità evolutiva verso una me piu’ “attrezzata” ad affrontare il cambiamento e le sfide che la vita continuo’ a presentarmi davanti, giorno dopo giorno, pratica dopo pratica.
